friday, october 3

Written By Danielle Rabkin

A.

strict press 5×3

B.

push press 4×2

C.

12 min amrap:

12 cal ski

12 power snatches (95/65, Rx+ 115/75)

12 cal row

12 push ups

Danielle Rabkin
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Personal Training for in San Francisco: Strength, Confidence, and Community