monday, november 3

A.

6x1 split jerk 

challenging singles, not a max out

B.

for time:

18 push press (115/75, Rx+ 135/95)

18 TTB

15 thrusters

15 TTB

12 push press

12 TTB

9 thrusters

9 TTB

6 push press

6 TTB

3 thrusters

3 TTB