monday, april 20

A.

6 sets:

2 reps tempo pause front squat (32X1)

B.

for time:

20-16-12-8 deadlifts (155/105)

10-8-6-4 burpee box jumps

20-16-12-8 front rack lunges (155/105)

10-8-6-4 burpee box jumps