tuesday, april 21

A.

strict pull ups 5 sets of 5-6 reps (weighted if possible)

B.

20 min amrap:

3 CTB pull-ups

6 push press (95/65, Rx+ 115/75)

9 push ups (Rx+ deficit - hands on plates or DBs)

12 air squats

15/12 cal row or ski or echo bike