wednesday, april 22

A.

4 sets: 

2 power cleans + 1 clean (~60% of max clean)

B.

3 sets:

clean deadlift x 3-5 reps (~90% of max clean)

C.

9 min amrap:
1-2-3-4-5-6… squat clean (135/95, Rx+ 165/115))
2-4-6-8-10-12-…bar facing burpees
… etc. adding 1 rep to the squat cleans and 2 reps to the bar facing burpees, each round