monday, april 27

A.

6 sets:

1 tempo pause front squat (32X1)  + 1 front squat no tempo or pause

B.

For time:

100 DUs

15 front squats (165/115, Rx+185/125)

100 DUs

40 Russian KBS (70/53)

75 DUs

15 front squats

100 DUs