tuesday, april 28

A.

5 sets of strict pull-ups:  

3.3 or 4.3 reps (weighted if possible)

B.

18 min amrap*:

400m run

immediately followed by…

three rounds of Cindy 

   5 pull-ups

   10 push ups

   15 air squats

OR 

   5 push ups

   5 pull-ups

   5 push ups

   15 air squats

*wear a weight vest if you have one!