monday, august 18

A.

15 mins to find a 1RM push press

B.

1 set of max reps at 75% of part A

C.

for time:

12-9-6 

push jerk (155/105) 

CTB pull-ups

   ~rest 2 mins~

for time:

15-12-9 

push press (115/75)

pull-ups