Why Strength Training Is Essential—Especially If You’re on GLP-1s
Strength training has always been one of the most powerful tools for improving health, fitness, and longevity. But with the rise of GLP-1 medications like Ozempic, Wegovy, and Mounjaro, building and maintaining muscle has become more important than ever.
Why Strength Training Matters
When you lift weights or train with resistance (like barbells, dumbbells, sleds, or your own bodyweight), you:
Build lean muscle mass → which boosts metabolism, burns more calories at rest, and improves strength for daily life.
Strengthen bones and joints → protecting against injury and age-related bone loss.
Improve insulin sensitivity → helping your body manage blood sugar more effectively.
Enhance functional fitness → so everyday movements (carrying groceries, climbing stairs, playing with kids) feel easier.
The GLP-1 Connection
GLP-1 medications have shown powerful results for weight loss but a well documented and common side effect in addition to fat loss, is muscle loss as well.
Losing muscle mass has serious downsides:
A slower metabolism, which can make weight regain more likely.
Decreased strength and energy.
Higher risk of falls, frailty, and other health issues as you age.
This is where strength training comes in. Incorporating regular resistance training while on GLP-1s is a must so you can protect your muscle mass, preserve your metabolism, and ensure your weight loss journey supports long-term health.
Why Train With Us
At CrossFit Golden gate, we specialize in making strength training safe, approachable, and effective for every fitness level. Whether you’re brand new to exercise or returning after years away, our experienced coaches can guide you through proper technique, progressive training, and smart programming.
We offer:
Private training for personalized attention.
Small group classes that are supportive, welcoming, and motivating.
CrossFit-style workouts that blend strength, conditioning, and real-world fitness.
The Bottom Line
If you’re on a GLP-1 medication—or even just starting a weight loss journey—don’t skip strength training. Building muscle is the key to protecting your body, sustaining your results, and feeling strong and capable for years to come.