tuesday, august 19

Written By Danielle Rabkin

A.

5-5-4-4-3 clean deadlift

B.

5 sets: 

In 90s complete:

50 DU (buy in) + max reps power cleans in time remaining

rest 90s between sets

set 1 - 135/95

set 2 - 155/105

set 3 - 185/125

set 4 - 195/135

set 5 - 205/145

Danielle Rabkin
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