wednesday, august 20

A.

2-2-2-1-1-1 tempo pause front squat (32X1)

B.

15 min amrap:

2-4-6-8-10-12-14….back rack lunges (95/65, Rx+ 135/95)

2-4-6-8-10-12-14….back squats

6-12-18-24-30-36… KBS (53/35, Rx+ 62/44)

….and so on up the ladder