monday, december 29
A.
1RM back squat
B.
4 sets:
2 min amrap:
15 WBS
12 TTB
max reps squat cleans in time remaining (155/105, not to exceed 70% of 1RM)
score = total reps squat cleans
rest 2 mins between sets
Next
Next
A.
1RM back squat
B.
4 sets:
2 min amrap:
15 WBS
12 TTB
max reps squat cleans in time remaining (155/105, not to exceed 70% of 1RM)
score = total reps squat cleans
rest 2 mins between sets