tuesday, december 30

A.

4 sets (superset):

barbell seated press 8-7-6-5

single arm DB row (2112) 8-12/arm

B.

15 min amrap:

5 CTB pull-ups (Rx+ 2-3 bar or ring MUs)

10 push ups

200m run

5 CTB pull-ups (Rx+ 2-3 bar or ring MUs)

10 push press (115/75, Rx+ 135/95 or 8 HSPUs)