wednesday, december 31
A.
find a 2RM deadlift
B.
3 sets:
In 60s, complete:
12 deadlifts (225/155) + 4 burpees over the bar + max cal echo bike
rest 2 mins
In 60s, complete:
25 Russian KBS (70/53) + max cal row
rest 2 mins
Next
Next
A.
find a 2RM deadlift
B.
3 sets:
In 60s, complete:
12 deadlifts (225/155) + 4 burpees over the bar + max cal echo bike
rest 2 mins
In 60s, complete:
25 Russian KBS (70/53) + max cal row
rest 2 mins