monday, february 2

A.

back squat (32X1) 6 sets of 2 reps

B.

EMOM for 12 mins (4 sets):
Station 1: 60 DUs
Station 2: 15 WBS
Station 3: 10-15 CTB Pull-Ups

at the 12:00 mark…right into

Two rounds for time:
60 DUs
15 WBS
15 CTB Pull-Ups

18 mins total time cap

score = time to complete the last 2 rounds