tuesday, february 3

A.

4 sets: 10 strict press (~@50-60%)

B.

2 sets: 10-12 tempo push press (31X1)
*use same weight as strict press*

C.

for time:

800m run

then, 3 rounds of: 

    15 push press (95/65) (Rx+ 115/75)

    9 burpees over the bar 

400m run

then, 2 rounds of: 

    15 thrusters (95/65) 

    9 burpees over the bar