monday, january 18

A.

back squat 32X1; 4-4-4-3-3

B.

4 sets: 

2 min amrap:
   15 WBS
   6 bar facing burpees
   max reps squat cleans (155/105*)

*not to exceed more than 70% of your 1RM clean for this

rest 2 mins between sets

score = total reps squat cleans