friday, january 16

A.

5-6 sets:

2 segmented clean deadlifts + 1 hang power clean

B.

for time:

15-12-9 power cleans*

24-18-12 TTB

15-12-9 burpee box jumps

*15 reps @ 155/105, Rx+ 205/145

12 reps @ 185/125, Rx+ 225/155

9 reps @ 205/145, Rx+ 245/175