thursday, january 15

A.

Split Jerk

6 sets 

Sets 1-3: 2 reps @ ~75-80%
Sets 4-6: 1 rep @ ~80-85%

*pause for 2s in the dip and receiving position for all jerks during sets 1-3

B.

“15.5”

for time:

27-21-15-9

cal row

thrusters (95/65)