monday, july 13

A.

back squat (32X1)

3 sets of 3 reps, 2 sets of 2 reps

B.

for time:

2 rounds of:

   20 Russian KBS (53/70)

   15 front squats (95/65)

   60 DUs

2 rounds of:

  20 Russian KBS (53/70)

  6 front squats (185/125)

  60 DUs