friday, july 10

Written By Danielle Rabkin

A.

4 sets:

10/side rear foot elevated split squats (barbell back rack)

B.

for time:

25 Russian KBS (70/53)

15 back squats (185/125) - ok to use rack

25 Russian KBS (70/53)

40 WBS

25 Russian KBS (70/53)

40 WBS

25 Russian KBS (70/53)

15 back squats (185/125)

25 Russian KBS (70/53)

Danielle Rabkin
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thursday, july 9