thursday, july 9

A.

5 sets: 1 1/2 reps incline barbell bench press x 4 reps

B.

6 min amrap:

6 burpee box jump overs (24/20)

6 ring MUs

100m run

rest 3 mins

6 min amrap:

6 burpee box jump overs (24/20)

12 CTB pull-ups

100m run