Monday, June 30
A.
6 sets:
2 push press + 1 push jerk
B.
For time:
21 push press (115/75, Rx+ 135/95)
21 CTB pull-ups
7 Wall Walks
400m run
15 push press
15 CTB pull-ups
5 Wall Walks
400m run
9 push press
9 CTB pull-ups
3 Wall Walks
400m run
A.
6 sets:
2 push press + 1 push jerk
B.
For time:
21 push press (115/75, Rx+ 135/95)
21 CTB pull-ups
7 Wall Walks
400m run
15 push press
15 CTB pull-ups
5 Wall Walks
400m run
9 push press
9 CTB pull-ups
3 Wall Walks
400m run