Monday, June 30

A.

6 sets:
2 push press + 1 push jerk

B.

For time:

21 push press (115/75, Rx+ 135/95)

21 CTB pull-ups

7 Wall Walks

400m run

15 push press

15 CTB pull-ups

5 Wall Walks

400m run

9 push press

9 CTB pull-ups

3 Wall Walks

400m run 

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HYROX Classes in San Francisco at CrossFit Golden Gate