tuesday, july 1

Jun 30

Written By Danielle Rabkin

A.

segmented clean deadlift (3131) 4-4-3-3-2

B.

5 rounds for time:

3 power cleans (185/135, Rx+ 205/145)

12 toes to bar

3 power cleans

12 box jump overs

Danielle Rabkin

Why Tempo & Pause Training Make You a Better CrossFit Athlete

Monday, June 30