monday, june 9

A.

6 sets:
1 strict press + 2 push press + 3 push jerk

B.

for time:

200m run

6 wall walks

200m run

21 CTB pull-ups

200m run

5 wall walks

200m run

15 CTB pull-ups

200m run

4 wall walks

200m run

9 CTB pull-ups