monday, march 9

A.

6 sets:

sets 1-4: 2-3 reps strict press with 3s eccentric

sets 5,6: 5 reps push press with 3s eccentric (same weight as part A)

B.

5 sets:

In 90s, complete:

9 TTB + 9 thrusters (95/65) + max reps burpees over the bar

rest 90s between sets

score = total reps burpees over the bar