tuesday, march 10
A.
5 sets of 3 power cleans
B.
3 sets: (HARD EFFORT!)
60s to complete: 4 C&J (135/95) + max reps DUs
90s rest
60s to complete: 4 C&J (135/95) + max cal echo bike
90s rest
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Why We Love Interval Training at CrossFit Golden Gate
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