monday, november 9

A.

5 sets:

1 segmented clean deadlift + 1 hang power clean

B.

5 sets, one set every 4 mins, each set for time:

1 round of “DT” + 12 burpees over the bar (all out sprint on the burpees)

"DT"

12 deadlifts (155/105)

9 hang power cleans 

6 STO