monday, october 13

A.

6 sets: 

2 reps split jerk, pause for 2s in receiving

B.

12 min amrap:

6 left arm single arm DB hang C&J (50/35, Rx+ 60/40)

6 right arm single arm DB hang C&J

6 burpees over the DB

6 wall walks

6 burpees over the DB

12 DBS

12 alternating single arm devils press