tuesday, october 14

A.

6 sets:

2 power cleans 

B.

for time:

12 power cleans (155/105, Rx+ 205/145)

24 TTB

300m run

9 power cleans (185/125, Rx+ 225/155)

18 TTB

300m run

6 power cleans (205/145, Rx+ 245/175) 

12 TTB

300m run