A.
A.
5 sets: 2 segmented clean deadlifts + 1 segment power clean
B.
for time:
20/15 cal row
18 power cleans (135/95)
20/15 cal row
15 C&J
20/15 cal row
12 squat cleans
A.
A.
5 sets: 2 segmented clean deadlifts + 1 segment power clean
B.
for time:
20/15 cal row
18 power cleans (135/95)
20/15 cal row
15 C&J
20/15 cal row
12 squat cleans