monday, october 26

A.

A.

5 sets: 2 segmented clean deadlifts + 1 segment power clean

B.

for time:

20/15 cal row

18 power cleans (135/95)

20/15 cal row

15 C&J

20/15 cal row

12 squat cleans

Previous
Previous

tuesday, october 27

Next
Next

friday, october 23