A.
front squat 3-2-1-3-2-1
wave set
Complete this as “waves.” For example, if you choose to complete round 1: 3 @ 95#, 2 @ 105#, and 1 @ 115#
round 2 would be: 3 @ 105#, 2 @ 115#, 1 @ 125
B.
for time:
18-15-12 front squats*
21-15-9 burpee box jumps
*(18 @ 155/105, 15 @ 175/115, 12 @ 185/125)