monday, october 5

A.

segmented clean deadlift 4-4-3-3-3

B.

for time:

2 rounds of:

   12/10 cal row

   8 C&J (135/95)

2 rounds of:

   12/10 cal row

   8 power cleans

2 rounds of:

   12/10 cal row

   8 squat cleans