tuesday, october 6

A.

front squat

3 sets of 3 reps

2 sets of 2 reps

B.

for time (14 min cap):

21 pull-ups
42 DUs
21 thrusters (95/65)
18 CTB pull-ups
36 DUs
18 thrusters (115/75)
15 bar muscle-ups
30 DUs
15 thrusters (135/85)