monday, september 29

A.

6 sets:

3 sets of 3 reps split jerk

3 sets of 2 reps split jerk 

pause for 2s in receiving on all reps

B.

for time:

20-15-10 DB bench press (50/35, Rx+ 60-70)

200m run (Rx+ 300m run)

9-7-5 wall walks (Rx+ 12-9-6)

200m run (Rx+ 300m run)