tuesday, september 30

A.

6 sets:

power clean + hang squat clean

B.

for time:

10 power cleans (185/125, Rx+ 205/145)

100 DUs

8 power cleans (195/135, Rx+ 225/155)

80 DUs

6 power cleans (205/145, Rx+ 245/165)

60 DUs