wednesday, october 1

A.
4-5 sets:
1 tempo pause back squat (@ 3211) + 4 back squats (no tempo)

3211 = 3s down, 2s pause at bottom

B.

5 sets, one set every 3.5 mins, each set for time:

15 WBS

12 TTB

12 front rack lunge steps (135/95)