thursday, october 2

Written By Danielle Rabkin

A.

5 sets 

3.3 strict pull-ups (every rep 3s pause with chin over bar + 3s eccentric) 

strict tempo on these!

3.3 = cluster sets. 10s rest between singles

B.

For time:

15 Bar Facing Burpees

15 Hang Power Cleans (115/75, Rx+ 155/105)

15 Bar Facing Burpees

30 CTB pull-ups (Rx+ 20 BMUs)

15 Bar Facing Burpees

15 Hang Power Cleans (115/75, Rx+ 155/105)

15 Bar Facing Burpees

Danielle Rabkin
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wednesday, october 1