thursday, april 2

A.

Incline bench press 10-10-8

B.

3x10 DB flat bench press 

C.

15 mins of “Nate”

2 ring MUs

4 HSPUs

8 KBS (70/53)

scaled

5 CTB pull-ups
4 pike push-ups or DB shoulder press x6
8 kettlebell swings (53/35)