A.
front squat (32X1) 4-4-3-3-3
B.
12 min amrap:
6 front rack lunges (155/105)
6 burpees over the bar
12 box jumps
Wednesday, april 1
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thursday, april 2
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A.
front squat (32X1) 4-4-3-3-3
B.
12 min amrap:
6 front rack lunges (155/105)
6 burpees over the bar
12 box jumps