thursday, august 13

A.

EMOM for 5 mins: 

20s max reps strict pull-ups 

B.

2 sets incline bench press:

1 set of 8 reps, 1 set of 6 reps

C.

2 sets: flat bench press

1 set of 8 reps, 1 set of 6 reps

D.

15 min amrap:

8 CTB pull-ups

12 single arm hang clean and jerks (6R/6L)

300m run