wednesday, august 12

A.

5-4-4-4-3 pause deadlifts (pause 2” off floor for 2s, then stand)

B.

2 rounds of:

3 min amrap:

600/500m row + max reps burpees over the erg 

rest 2 mins

3 min amrap:

600/500m row + max reps power cleans (175/115) 

rest 2 mins