tuesday, august 11

A.

push press w/ 3s negative (30X1)

2 sets of 4 reps, 3 sets of 3 reps

B.

for time:

2 rounds of:

   18 TTB

   15 clean & jerk (95/65)

   60 DUs

2 rounds of:

   18 TTB

   6 STO (155/105)

   60 DUs