thursday, february 19

A.

4 sets:

2x12, 2x10 SA DB press

4x12-15 DB bench press

B.

for time:

800m run

then, 3 rounds of: 12 OH lunges (95/65) + 12 TTB

600m run

then, 2 rounds of: 12 thrusters (95/65) + 12 TTB