friday, february 20
A.
5 sets:
segmented clean deadlift + power clean
B.
2 rounds of (4 intervals):
3 min amrap:
500m row or 400m run + max reps burpees over the erg
rest 2 mins, then…
3 min amrap:
500m row or 400m run + max power cleans (135/95, Rx+ 185/125)
rest 2 mins