monday, february 23

A.

6 sets: back squat 

3 sets of 2 reps

3 sets of 1 rep

B.

“21.3”

For total time (15 min cap):

   15 front squats (95/65)
   30 TTB
   15 thrusters
Then, rest 1 minute before continuing with:
   15 front squats
   30 CTB pull-ups
   15 thrusters
Then, rest 1 minute before continuing with:
   15 front squats 
   30 bar muscle-ups
   15 thrusters