tuesday, february 24

Written By Danielle Rabkin

A.
4 sets: 4 strict press 

B.

1 set: 4-6 tempo push press @ 31X1
*use same weight as strict press

C.

EMOM for 8 mins (4 sets):
odd mins: max reps wall walks
even mins: 45s echo bike or ski or row

rest 2 mins

EMOM for 8 mins (4 sets):
odd mins: 15 STO (115/75, Rx+ 135/95)
even mins: 60 DUs

score = total reps wall walks

Danielle Rabkin
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monday, february 23