thursday, february 26

A.

4 sets: superset

10 SA DB press (or push press) 3s eccentric

12 DB bench press (3s eccentric every rep)

B.

20 min amrap:
15/12 cal Echo/Assault bike or 18/15 cal row
3 Rounds of “Cindy”
15/12 Cal Echo/Assault bike or 18/15 cal row
3 Rounds of “triplet”

“triplet”

4 hang power cleans  (155/105)

4 front squats

4 STO

"Cindy"

5 pull-ups

10 push ups

15 air squats