thursday, february 5

A.

6 sets:

Split Jerk x 1 rep (80-90%)

B.

4 sets:

4 min amrap:

   3 hang power cleans (135/95)

   6 push jerks

   9 front squats

   12/9 cal row

– rest 2 mins between amraps –

pick up where you left off each round