friday, february 6

A.

5 sets:

1 segmented clean deadlift + 1 segment power clean

pause just above knee caps and in power position on both reps

B.

For time:

400m run

15 power cleans (135/95)

84 DUs

400m run

12 power cleans (155/105)

72 DUs

400m run

9 power cleans (185/125)

60 DUs